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<rss version="2.0"><channel><title>Heartpair guides</title><link>https://heartpair.app/</link><description>Heartpair is the couples fitness app for iPhone: log workouts together, keep a shared weekly streak, set goals with real stakes and count your steps together.</description><item><title>How to motivate your partner to work out (without nagging)</title><link>https://heartpair.app/guides/motivate-your-partner-to-work-out/</link><guid>https://heartpair.app/guides/motivate-your-partner-to-work-out/</guid><description>Encouragement that works: shared goals, playful stakes and making it easy to say yes.</description><pubDate>Mon, 02 Nov 2026 00:00:00 +0000</pubDate></item><item><title>A 30-day fitness challenge for couples</title><link>https://heartpair.app/guides/30-day-couples-fitness-challenge/</link><guid>https://heartpair.app/guides/30-day-couples-fitness-challenge/</guid><description>Four weeks of simple goals to build a habit together, with a bet to keep you honest.</description><pubDate>Mon, 02 Nov 2026 00:00:00 +0000</pubDate></item><item><title>The best way to work out as a couple (and stick with it)</title><link>https://heartpair.app/guides/couples-workout-app/</link><guid>https://heartpair.app/guides/couples-workout-app/</guid><description>Why training with your partner works, and how to set it up so neither of you quits.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>40 fun fitness bets for couples</title><link>https://heartpair.app/guides/fitness-bets-for-couples/</link><guid>https://heartpair.app/guides/fitness-bets-for-couples/</guid><description>Playful stakes that make you both show up: dinners, massages, chores and more.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>How many days a week should you work out?</title><link>https://heartpair.app/guides/weekly-workout-goal/</link><guid>https://heartpair.app/guides/weekly-workout-goal/</guid><description>Choosing a realistic weekly target you can actually keep, alone or as a couple.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>How to run a steps challenge with your partner</title><link>https://heartpair.app/guides/steps-challenge-for-couples/</link><guid>https://heartpair.app/guides/steps-challenge-for-couples/</guid><description>Daily step goals, combined totals and friendly competition, without it getting serious.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>How to stay motivated to work out (when you really don&#x27;t want to)</title><link>https://heartpair.app/guides/stay-motivated-to-work-out/</link><guid>https://heartpair.app/guides/stay-motivated-to-work-out/</guid><description>Practical tricks that work: accountability, tiny wins and stakes.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>How to stay accountable with a long-distance workout partner</title><link>https://heartpair.app/guides/long-distance-workout-partner/</link><guid>https://heartpair.app/guides/long-distance-workout-partner/</guid><description>Training together when you live apart: shared logs, streaks and goals.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>25 couples workout ideas</title><link>https://heartpair.app/guides/couples-workout-ideas/</link><guid>https://heartpair.app/guides/couples-workout-ideas/</guid><description>Workouts to do together at home, at the gym and outdoors.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>Fitness apps for couples: what to look for</title><link>https://heartpair.app/guides/best-fitness-apps-for-couples/</link><guid>https://heartpair.app/guides/best-fitness-apps-for-couples/</guid><description>Shared logs, streaks, goals and widgets: the features that actually keep couples consistent.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>New Year fitness goals as a couple</title><link>https://heartpair.app/scenarios/new-year-fitness-goals-as-a-couple/</link><guid>https://heartpair.app/scenarios/new-year-fitness-goals-as-a-couple/</guid><description>Turn a resolution into a habit you both keep past February.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>Training for a race together</title><link>https://heartpair.app/scenarios/training-for-a-race-together/</link><guid>https://heartpair.app/scenarios/training-for-a-race-together/</guid><description>A 5K, 10K or half marathon as a shared goal.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>Busy parents staying active</title><link>https://heartpair.app/scenarios/busy-parents-staying-active/</link><guid>https://heartpair.app/scenarios/busy-parents-staying-active/</guid><description>When time is short, accountability matters even more.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item><item><title>Long-distance couples getting fit</title><link>https://heartpair.app/scenarios/long-distance-couples-getting-fit/</link><guid>https://heartpair.app/scenarios/long-distance-couples-getting-fit/</guid><description>Accountability across time zones.</description><pubDate>Sun, 01 Nov 2026 00:00:00 +0000</pubDate></item></channel></rss>
