Free tool

Long-distance time zone planner

Find the hours when you and your long-distance partner are both awake, to train together on a call. Free, runs in your browser.

Your time zonePartner's time zoneAwake hours (local)

How to use it

Choose both time zones and your usual awake hours. The planner shows the window when you're both awake, in both local times.

When there's no overlap

Use weekly targets instead of daily check-ins, and log workouts whenever suits you. See long-distance couples getting fit.

Add this tool to your website

Free to embed on your blog or site. Copy the code below:

<iframe src="https://heartpair.app/embed/long-distance-time-zone-planner/" title="Long-distance time zone planner" width="100%" height="520" style="border:1px solid #eee;border-radius:8px" loading="lazy"></iframe>
<p style="font-size:13px">Long-distance time zone planner by <a href="https://heartpair.app/tools/long-distance-time-zone-planner/">Heartpair</a></p>

Long-distance time zone planner

How to use it

When there's no overlap

Add this tool to your website

Never skip a week again