Guide
Guides
The best way to work out as a couple (and stick with it)Why training with your partner works, and how to set it up so neither of you quits.40 fun fitness bets for couplesPlayful stakes that make you both show up: dinners, massages, chores and more.How many days a week should you work out?Choosing a realistic weekly target you can actually keep, alone or as a couple.How to run a steps challenge with your partnerDaily step goals, combined totals and friendly competition, without it getting serious.How to stay motivated to work out (when you really don't want to)Practical tricks that work: accountability, tiny wins and stakes.How to stay accountable with a long-distance workout partnerTraining together when you live apart: shared logs, streaks and goals.25 couples workout ideasWorkouts to do together at home, at the gym and outdoors.Fitness apps for couples: what to look forShared logs, streaks, goals and widgets: the features that actually keep couples consistent.How to motivate your partner to work out (without nagging)Encouragement that works: shared goals, playful stakes and making it easy to say yes.A 30-day fitness challenge for couplesFour weeks of simple goals to build a habit together, with a bet to keep you honest.
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