Guide
How many days a week should you work out?
Choosing a realistic weekly target you can actually keep, alone or as a couple.
The best weekly target is the one you can hit almost every week. Consistency beats intensity.
A simple rule
- New to training: 2–3 days a week
- Getting back into it: 3 days a week
- Already consistent: 4–5 days a week
Why weekly beats daily
A weekly target allows rest days and busy days without "failing". That's why Heartpair's shared streak counts weeks, not days.
As a couple
You can have different targets. What matters is that you each hit yours, together. Plan your week with our weekly workout planner.