Guide
A 30-day fitness challenge for couples
Four weeks of simple goals to build a habit together, with a bet to keep you honest.
How it works
Each week has one shared goal. Hit it together to keep your streak alive. Put a stake on finishing all four weeks.
Week 1: show up
2 workouts each, any type, plus a combined 50,000 steps.
Week 2: build
3 workouts each. One of them together.
Week 3: push
3 workouts each, plus one longer session (45+ minutes).
Week 4: finish strong
3–4 workouts each and a shared goal like a 5K walk or run together.
Track it
Set your weekly targets in Heartpair, log every workout, and add the final goal as a goal with stakes. Plan your days with the weekly workout planner.